An essential vitamin for your life
The vitamin K It is a fundamental nutrient that our body needs to be healthy. This compound contributes to the blood clotting process and also to healthy bone development. According to age and sex, the dose required by the organism to be and stay healthy.
This vitamin is found naturally in many foods that we usually consume, mainly green leafy vegetables such as spinach, kale, broccoli and lettuce. It is also present in vegetable oils, as well as in some fruits such as blueberries and figs.
There are many supplements multivitamins or multiminerals that contain vitamin K in their formula, as there are also designed only to provide additional vitamin K reinforcement to the body. Many of these are also really rich in Essential elements for the body such as calcium, magnesium or also with vitamin D.
It is rare deficiency of vitamin K, however there are particular cases such as that of newborns who do not receive a vitamin K injection at birth and can present frequent health problems during their first years of life. Some people with conditions like cystic fibrosis, celiac, ulcerative colitis or short bowel syndrome are not able to absorb the amount of vitamin K that they require for the healthy functioning of their body.
Finally, it is essential to include in our diet the consumption of these foods that allow us to naturally obtain the benefits of this vitamin complex. It never hurts to always have a supplement rich in vitamin K on hand to take the first step towards a style of healthier life, and then we show you some available options.
1. Vitamin K2 with coconut oil
A product formulated with organic coconut oil that is ideal for reducing arterial calcification And it also provides an additional boost that helps the body direct calcium more efficiently.
its daily consumption allows a progressive increase in the mineral density of your bones, this is very beneficial for the health of bone structures and also has a very positive influence on the cardiovascular system.
2. Organic supplement daily
It is a supplement that has been formulated from organic tablets made with ingredients of plant origin, which are responsible for providing the daily dose of vitamin K that the body needs every day.
The content of all its formula is completely natural, organic and vegan, so it does not produce any type of secondary reaction. A comfortable, practical and reliable option for Improve your health.
3. Tablets vitamin K
This is a food supplement rich in vitamin K which has been designed and made in the form of tablets that are responsible for reinforcing and especially benefiting the health of bones and heart.
You only need to take a daily tablet that you can take alone or together with one of your meals. If you complement it with a balanced diet, this supplement is an efficient way to promote the good health of your body.
You may also like: 5 calcium supplements to strengthen your bones.