Relieve allergies with natural antihistamines.

Allergies and allergic rhinitis can present with symptoms such as a runny nose and stuffy nose, sneezing, itchy and watery eyes, and even headaches. There are medications that can help you control these symptoms, but there are also natural antihistamines that are not abrasive. These come from plants, vegetables and fruits most of the time so they can be your excellent ally during allergy times.

1. Mullein: a natural allergy and expectorant to drink in an infusion

Mullein is a flower that the leaves are used to consume as tea. This natural antihistamine is in charge of being able to control secretion and cough, Relieves sneezing and itchy nose. Mullein is also anti-inflammatory and antibacterial, so when you have a cough with phlegm it helps to expel them; It can even lower your fever if the seasonal allergy causes it.

Mullein is recommended to be made in a warm infusion so that it can take care of the airways and give you relief in a short time. This natural antihistamine also helps relieve intestinal inflammation.

2. Quercetin and bromeliad: anti-inflammatory calms the symptoms of seasonal allergies

These 2 components come from plant pigments, bromeliad is from pineapple and quercetin can be from onions or apples. These two natural antihistamines what they do in your body is that it is a strong antioxidant so it prevents allergies from developing, Helps to clean the airways and gradually remove symptoms such as stuffy nose, sneezing, itching, and eye irritation.

These natural antihistamines work between you; Bromelain helps quercetin to be better absorbed into the body. These two components take care of free radicals to cells; ideal to consume for skin care.

3. Butterbur or better known as butterbur: painkiller and antioxidant that protects the immune system

Another natural antihistamine is butterbur, but also known as butterbur come from a plant. It is responsible for helping to control headaches, nasal congestion and sneezing so you can rest without discomfort. It is a natural antioxidant, so it can protect your immune system. Although butterbur is more famous for treating migraine, It is also used to alleviate allergy symptoms.

The benefits of butterbur or butterbur helps to improve the digestive system and relieve spasms. Butterbur can also be found in capsules and extract.

You may also be interested: 3 superfoods that will fill your coffee with vitamins and antioxidants every morning.