A natural ingredient with great benefits for the body.

Brewer’s yeast has great benefits for hair, skin, digestion and even the immune system, thanks to its high content of the vitamin B complex, as well as protein, selenium, zinc, and magnesium. Do you want to strengthen hair? Brewer’s yeast in the hair helps fight hair loss, strengthens hair follicles and gives it more elasticity, thanks to zinc and biotin.

1. Brewer’s yeast acts as a probiotic with this can improve digestion

Brewer’s yeast is rich in fiber, and acts as a probiotic to care for the microbiota and thereby improve digestion. It can also prevent problems like irritable bowel syndrome, colitis, or lazy bowel and even prevent inflammation. If you’re overeating, brewer’s yeast can help you regulate appetite and to make you feel satisfied for a longer time.

You can brew this yeast consume in smoothies, to cook some dish or use in baking.

2. It can lower cholesterol levels and regulate blood sugar levels

One of the properties of brewer’s yeast is that increase levels of good cholesterol in the major blood known as HDL. Sugar levels can be controlled, because containing fiber helps make it easier to control, but it does not mean that you abuse the consumption of foods rich in sugars or carbohydrates.

You don’t need to consume a lot of brewer’s yeast daily, with a tablespoon it will be more than enough to absorb all its nutrients. Brewer’s yeast should be stored in a cool place away from moisture.

3.Increases defenses protecting the immune system preventing colds and allergies

The vitamins B complex are very important to protect the immune system. Brewer’s yeast contains a high level of vitamins of complex B so that they can raise their defenses, control stress, prevent respiratory diseases including allergies.

Yeast can also take care of your skin, avoiding acne breakouts and dryness on the skin. Does brewer’s yeast make you fat? If consumed excessively and without moderate exercise, there is a probability that it will.

You may also be interested: 3 vitamins of complex B and C that take care of your cardiovascular health and immune system